Workshop: Stress Management: March 5

Mar 05, 2024 04:00pm - Apr 09, 2024 04:45pm

Open to all, regardless of insurance. 

This workshop is a six-week series from 3/5-4/9. Registration is for all six weeks; however, you do not have to attend all six sessions. Feel free to join only the topics that are most meaningful to you. We will introduce and apply mindfulness techniques and tenets as a way to reduce stress in our everyday lives. 

  • 3/5/24 – What the Fuss? – Examining Stress
  • 3/12/24 - Beginning Mindfulness 
  • 3/19/24 - Honoring Intention 
  • 3/26/24 - Rethink the Drink 
  • 4/2/24 - Supporting Adequate Sleep 
  • 4/9/24 - Don’t Worry, Just Be

Register for this workshop